Liz Talks About Refining Your Mantra

From her Oct 5, 2007 appearance on Oprah:

Whatever you repeat constantly in your head is your mantra whether you know it or not. That is leading you on your way. So, if you're repeating, I'm a moron, I'm an idiot, I'm a failure, I'm a jerk, I'm a loser, that's your mantra.

So, decide whether that's working for you? And it might be, if that's, like, your destination or maybe it's not, and then maybe you might wanna choose a different thing to try to say whenever you remember that you're thinking what you're always doing.